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5×20 - YouTube Music

5×20 - YouTube Music Introducing the revolutionary 20 10 5 method, a comprehensive fitness program meticulously designed to maximize efficiency and effectiveness in achieving your health and wellness goals. Transition seamlessly into 10 minutes of precise dumbbell weight training, utilizing 5lb dumbbells to challenge and define your upper body muscles. conclude with 5 minutes of deep core exercises,.

20+5 - YouTube Music

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