Broccoli Nutrition Facts Calories Carbs And Health Benefits

By switzerlandersing On Sep 8, 2025

Delicious And Nutritious Broccoli Recipes

Delicious And Nutritious Broccoli Recipes One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). more than one third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart healthy food choice. Nutrition facts raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

Broccoli Nutrition Facts: Calories, Carbs, And Health Benefits

Broccoli Nutrition Facts: Calories, Carbs, And Health Benefits Learn more about its health benefits and how much to eat to reap them, its health risks, how to cook broccoli, and so much more!. Broccoli is low in calories and rich in vitamins including vitamin c and vitamin k. it contains fiber and essential nutrients like folate and potassium. cruciferous vegetables, like broccoli, have been linked to better heart health and a reduced risk for cardiovascular disease and stroke. Broccoli provides nutrients that may: reduce your risk of cancer. help control blood sugar. protect your gut. boost immunity. as a superfood status, broccoli can improve your health with these five components: 1. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. broccoli also contains several phytochemicals (“plant chemicals”) that are responsible for its color, smell, and flavor. how many calories are in broccoli?.

Broccoli Nutrition Facts And Health Benefits

Broccoli Nutrition Facts And Health Benefits Broccoli provides nutrients that may: reduce your risk of cancer. help control blood sugar. protect your gut. boost immunity. as a superfood status, broccoli can improve your health with these five components: 1. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. broccoli also contains several phytochemicals (“plant chemicals”) that are responsible for its color, smell, and flavor. how many calories are in broccoli?. One cup (91 grams) of raw broccoli contains only 31 calories, 6 grams of carbohydrates, and 0.3 grams of fat (usda, 2021). the high fiber content in broccoli can help promote feelings of fullness and reduce overall calorie intake, which may aid in weight loss (rolls et al., 2005). Broccoli is a cabbage family vegetable grown for its nutritious flower heads. its green or purple florets are known for several noteworthy, unique phytonutrients that have been found to have disease preventing and health promoting properties. To maximise the health benefits of broccoli always eat with some fat and steam or stir fry. what are the health benefits of broccoli? contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue. Find out how many calories are in broccoli, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.