Meditation Is A Powerful Tool For Mental Health Dr Leonaura Rhodes

By switzerlandersing On Sep 9, 2025

Meditation Is A Powerful Tool For Mental Health

Meditation Is A Powerful Tool For Mental Health I taught a class on the science of mindfulness and meditation a week ago and shared what follows. martin seligman of the positive psychology movement teaches that to be mentally well, we need to do seven things regularly. meditation and mindfulness can hit all seven of these things. I encourage all my clients and friends to learn to meditate as i believe that it is a most powerful tool for mental health and physical health. but i didn’t always think that way.

Meditation For Mental Health

Meditation For Mental Health Meditation is a powerful stress reliever and has been shown to improve the health of the mind and body and improve insight, so that you can identify and reduce sources of stress. How one doctor turned personal struggles into a life of purpose, helping others navigate stress, resilience, and living intentionally. dr. leonaura rhodes is a uk trained physician turned life coach specializing in brain health and stress management. Meditation is a powerful tool that can help improve all aspects of mental health. read my blog to learn more. Meditation and mindfulness are more than calming techniques—they are powerful tools for transformation. they strengthen attention, regulate emotions, cultivate compassion, and reshape the brain’s very structure. what was once practiced by sages and monks is now validated by neuroscientists and embraced by millions worldwide.

Dr Leonaura Rhodes | LinkedIn

Dr Leonaura Rhodes | LinkedIn Meditation is a powerful tool that can help improve all aspects of mental health. read my blog to learn more. Meditation and mindfulness are more than calming techniques—they are powerful tools for transformation. they strengthen attention, regulate emotions, cultivate compassion, and reshape the brain’s very structure. what was once practiced by sages and monks is now validated by neuroscientists and embraced by millions worldwide. A 2 minute tactile meditation to reduce stress and activate the sage. Discover how mindfulness and meditation can transform your approach to stress and unlock new potential in your life. listen now to one of the top medical podcast for advice!. Bio: dr. leonaura rhodes is on a mission to help people increase their happiness, health, and abundance. she began her career as a physician in the uk. when studying for her mph she became obsessed with the science of wellness, illness prevention and peak performance. Meditation is a powerful tool to help improve mental and physical health, attention, performance and relationships. enjoy these free meditations to get you started on your meditation journey.