Taro Leaves Nutritional Facts Of This Low Calorie Green Leafy Veggie Onlymyhealth

By switzerlandersing On Sep 8, 2025

நோய் தாக்காமல் நீண்ட நாள் ஆரோக்கியமாக இருக்க நம் முன்னோர்கள் சாப்பிட்ட கீரை இதாங்க... | Taro ...

நோய் தாக்காமல் நீண்ட நாள் ஆரோக்கியமாக இருக்க நம் முன்னோர்கள் சாப்பிட்ட கீரை இதாங்க... | Taro ... This green leafy vegetable is low in calories and high in fiber which is good for those who are on a weight loss diet. here is the nutritional background of this vegetable:. Taro leaves are a low calorie green leafy vegetable that’s high in potassium, folate, and vitamins c and a. due to their favorable nutrition profile, taro leaves may provide.

நோய் தாக்காமல் நீண்ட நாள் ஆரோக்கியமாக இருக்க நம் முன்னோர்கள் சாப்பிட்ட கீரை இதாங்க... | Taro ... Taro leaves nutrition (100 grams). richest in potassium: 648mg (19% of dv), vitamin a: 4825 iu (96% of dv). calories:42, net carbs: 3, protein: 4.98. source: usda. 1 cup of taro leaves (raw) contains 12 calories the macronutrient breakdown is 50% carbs, 12% fat, and 37% protein. this is a good source of vitamin k (25% of your daily value). The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. calories, fat, protein, and carbohydrate values for for taro leaves and other related foods. Taro leaves, raw contains 12 calories per 28 g serving. this serving contains 0.2 g of fat, 1.4 g of protein and 1.9 g of carbohydrate. the latter is 0.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Calorie Content Taro (taro), Steamed Leaves, No Salt. Chemical Composition And Nutritional Value ...

Calorie Content Taro (taro), Steamed Leaves, No Salt. Chemical Composition And Nutritional Value ... The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. calories, fat, protein, and carbohydrate values for for taro leaves and other related foods. Taro leaves, raw contains 12 calories per 28 g serving. this serving contains 0.2 g of fat, 1.4 g of protein and 1.9 g of carbohydrate. the latter is 0.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Taro leaves calories and nutrition facts. energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. taro leaves nutritional benefits. Taro leaves steamed. salt added. good source of vitamin c and vitamin a. view calories, net carbs, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!. Nutritional composition of taro leaves: taro leaves are a low calorie vegetable that is rich in potassium, folate, and vitamins a and c. their low calorie and high fiber content makes them an essential addition to a balanced diet. These leaves are commonly used for weight loss diets, since they have so few calories, but can fill you up and deliver necessary nutrients. taro leaves can also reduce chronic inflammation and lower the blood pressure, thanks to potassium and various anti inflammatory compounds.