Taro Leaves Raw Nutrition

Taro Leaves, Raw - Hawai'i Nutrition Center

Taro Leaves, Raw - Hawai'i Nutrition Center Taro leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of taro leaves, raw contains 67.48 mcg vitamin a, 14.6 mg vitamin c, 0.00 mcg vitamin d as well as 0.63 mg of iron, 29.96 mg of calcium, 181 mg of potassium. taro leaves, raw belong to 'vegetables and vegetable products' food category. Taro leaves are low in calories, high in fiber, and high in micronutrients. this contributes to several potential health benefits, such as promoting a healthy body weight, boosting heart health.

Taro Leaves, Raw Nutrition

Taro Leaves, Raw Nutrition Calories, fat, protein, and carbohydrate values for for raw taro leaves and other related foods. Taro leaves nutrition (100 grams). richest in potassium: 648mg (19% of dv), vitamin a: 4825 iu (96% of dv). calories:42, net carbs: 3, protein: 4.98. source: usda. Taro leaves, raw vegetablesgluten free, low fat, low sodium, vegan, vegetarianfood. 1 cup of taro leaves (raw) contains 12 calories the macronutrient breakdown is 50% carbs, 12% fat, and 37% protein. this is a good source of vitamin k (25% of your daily value).

Taro Leaves, Raw Nutrition

Taro Leaves, Raw Nutrition Taro leaves, raw vegetablesgluten free, low fat, low sodium, vegan, vegetarianfood. 1 cup of taro leaves (raw) contains 12 calories the macronutrient breakdown is 50% carbs, 12% fat, and 37% protein. this is a good source of vitamin k (25% of your daily value). Know nutrition and calorie facts in 100gms of taro leaves, raw. includes total fat, carbohydrates, proteins, vitamins and minerals. Raw nutrition facts serving size leaf amount per serving 4 calories % daily value* 0% total fat 0.1g 0% saturated fat 0g trans fat 0g 0% cholesterol 0mg 0% sodium 0mg 0% total carbohydrate 0.7g 1% dietary fiber 0.4g total sugars 0.3g 0% includes 0g added sugars protein 0.5g 0% vitamin d 0mcg 1% calcium 11mg 1% iron 0.2mg 1% potassium 65mg 3%. Taro leaves calories and nutrition facts. energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. taro leaves nutritional benefits. Nutrition facts for taro leaves, raw view calories, protein, carbs, fats, vitamins, minerals, and more.

Taro Leaves, Raw Nutrition

Taro Leaves, Raw Nutrition Know nutrition and calorie facts in 100gms of taro leaves, raw. includes total fat, carbohydrates, proteins, vitamins and minerals. Raw nutrition facts serving size leaf amount per serving 4 calories % daily value* 0% total fat 0.1g 0% saturated fat 0g trans fat 0g 0% cholesterol 0mg 0% sodium 0mg 0% total carbohydrate 0.7g 1% dietary fiber 0.4g total sugars 0.3g 0% includes 0g added sugars protein 0.5g 0% vitamin d 0mcg 1% calcium 11mg 1% iron 0.2mg 1% potassium 65mg 3%. Taro leaves calories and nutrition facts. energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. taro leaves nutritional benefits. Nutrition facts for taro leaves, raw view calories, protein, carbs, fats, vitamins, minerals, and more.

Taro Leaves - Masala Mart

Taro Leaves - Masala Mart Taro leaves calories and nutrition facts. energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. taro leaves nutritional benefits. Nutrition facts for taro leaves, raw view calories, protein, carbs, fats, vitamins, minerals, and more.

Taro, Raw Nutrition

Taro, Raw Nutrition

Taro leaves, raw - Nutrition Data