Try This One Of The Top Predictors Of Longevity And Happiness Dhru Purohit

By switzerlandersing On Sep 10, 2025

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded In today’s newsletter, we’re discussing key findings from the 80 year long harvard study and sharing tips on how to prioritize your relationships and find a community of like minded friends. let’s jump right in!. Today, on the dhru purohit show, dhru sits down with dr. andy galpin to dive deep into vo2 max and why he believes it is one of the best predictors of longevity.

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded Although taking care of our physical bodies is one critical piece of the longevity puzzle, according to the longest study ever done on happiness, the quality of our relationships is key to living a joy filled life. Contrary to what you might think, it's not career achievement, money, exercise, or a healthy diet. the most consistent finding we've learned through 85 years of study is: positive relationships. Andy galpin discusses the critical role of vo2 max in predicting longevity and maintaining independence. he shares practical tips on improving vo2 max through exercise, the use of wearables, regular testing, and lifestyle choices. This week we’re talking about vo2 max, how it relates to longevity, the optimal levels to strive for, and how you can start taking steps to increase your levels today.

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded Andy galpin discusses the critical role of vo2 max in predicting longevity and maintaining independence. he shares practical tips on improving vo2 max through exercise, the use of wearables, regular testing, and lifestyle choices. This week we’re talking about vo2 max, how it relates to longevity, the optimal levels to strive for, and how you can start taking steps to increase your levels today. Today, on the dhru purohit show, dhru sits down with dr. andy galpin to dive deep into vo2 max and why he believes it is one of the best predictors of longevity. dr. galpin breaks down the research behind this test and why it's critical for everyone to know their vo2 max baseline. Dhru is the host of the dhru purohit show, a top 30 health podcast with over 30 million downloads. his interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by blueland, fatty15, and ollie. when it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success.… 01:36:57 share save clip. We learned last week that our close relationships are one of the top predictors of healthy aging. but how can you ensure you’re engaged and connected in your relationships? there’s a simple rule (that works!) you can follow called the “5 to 1 rule.”.

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded Today, on the dhru purohit show, dhru sits down with dr. andy galpin to dive deep into vo2 max and why he believes it is one of the best predictors of longevity. dr. galpin breaks down the research behind this test and why it's critical for everyone to know their vo2 max baseline. Dhru is the host of the dhru purohit show, a top 30 health podcast with over 30 million downloads. his interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by blueland, fatty15, and ollie. when it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success.… 01:36:57 share save clip. We learned last week that our close relationships are one of the top predictors of healthy aging. but how can you ensure you’re engaged and connected in your relationships? there’s a simple rule (that works!) you can follow called the “5 to 1 rule.”.

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded

Dhru Purohit Age, Wife, Family, Biography » StarsUnfolded This episode is brought to you by blueland, fatty15, and ollie. when it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success.… 01:36:57 share save clip. We learned last week that our close relationships are one of the top predictors of healthy aging. but how can you ensure you’re engaged and connected in your relationships? there’s a simple rule (that works!) you can follow called the “5 to 1 rule.”.